The Ultimate Carbohydrate Counter, Third Edition

The Ultimate Carbohydrate Counter, Third Edition

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Carbohydrates, fiber and sugar are fully explained in this all-new, updated guide that features easy-to-follow advice for understanding, choosing and counting carbs wisely; practical ways to eat more whole grains and fiber while limiting sugar intake; and simple steps for reaching optimum health. Original.Food Portion Cals CarB sugar FiBer Golden Potato Latkes 1 (1.3 oz) 70 10 2 1 Iana#39;s Blueberry 1 (1.3 oz) 100 19 7 1 Pancake ... Mills Gluten Free Pancake aamp; Waffle 2 (5 in) 240 42 1 0 as prep Batter Blaster Organic Original Pancake 1a„4 cup (2 oz) 112 ... Buttermilk Pancakeaamp; Waffle 1a„3 cup 150 31 7 tr not prep Easy Pack Blueberry not prep 1a„2 cup 200 40 12 1 Pancakes Waffle Extra Light EpEm cup 150 30 5 tr.

Title:The Ultimate Carbohydrate Counter, Third Edition
Author: Karen J Nolan, Jo-Ann Heslin
Publisher:Simon and Schuster - 2009-12-29

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