Athlete's Guide to Making Weight, The

Athlete's Guide to Making Weight, The

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If you follow a weight-loss diet that promises a 5- or 10-pound (2.3- to 4.5- kilogram) weight loss in a week, you will likely be ... calorie guidelines are for athletes who are trying to lose weight quickly but trying to avoid severe caloric restriction.

Title:Athlete's Guide to Making Weight, The
Publisher:Human Kinetics -

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